Luckily, French company Withings has come out with a device that will relieve of you of the hassile of taking these extra steps, while providing you with the necessary information.
The Withings Body Cardio Scale is made out of 0.7 inch thick aluminum and glass that can measure an impressive amount of data. Besides weight, this scale reveals BMI, muscle, bone mass and water percentages, as well as heart rate.
It includes the ability to measure Pulse Wave Velocity; particularly useful to analyse cardiovascular health. You will be able to prevent and detect any chance of experiencing heart diseases like high cholesterol, hypertension, strokes and even organ failure and heart attack.
Its sleek design available in white or black will look sophisticated in your bathroom; and its digital display is easy to read and understand.
This scale has Wi-Fi and Bluetooth to connect to its downloadable app Withings Health Mate for Android and iOS. When hooked on your phone, the app will make sure to keep a clear record of your weight and cardiovascular history. Besides this, you will be able to set personal goals on the app, as well as providing you with suggestions of what foods and drinks to cut back on, and other exercises you can do to reach your ideal shape and weight.